Calm
Guided meditation, sleep stories, and breathwork for stress relief
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About Calm
Many people struggle with falling asleep, chronic stress, and anxiety, making it difficult to maintain regular focus and restful sleep routines.
Calm provides audio content and guided exercises for meditation, sleep, and stress reduction. Its library includes guided mindfulness sessions for beginners to advanced practitioners, multi-day meditation programs, and breathwork exercises designed for nervous system regulation.
The app also features Sleep Stories for adults, nature soundscapes, and focus music. Users can monitor their daily streaks and mindful minutes, with options to sync session data to Apple Health.
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