Headspace
Meditation, mindfulness, and sleep tools for personal mental health
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About Headspace
Individuals often struggle with daily stress, anxiety, and poor sleep without accessible tools to build consistent mental health habits. Organizations also face challenges providing accessible mental health care and wellness resources to their employees.
Headspace is a mental health app that provides meditation and mindfulness exercises, sleep resources, and mental health tools. Its content library includes expert-led guided sessions, sleepcasts, soundscapes, and wind-downs designed to help users manage stress, anxiety, and sleep difficulties.
For organizations, Headspace offers enterprise mental health support that includes mindfulness resources, mental health coaching, employee assistance programs, therapy, and psychiatry.
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