WHOOP
Screenless wearable and app that tracks sleep, strain, and recovery
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About WHOOP
People often struggle to balance physical exertion, stress, and rest effectively without continuous physiological data showing how their body is recovering.
WHOOP is a screenless wearable device paired with a mobile app that monitors biometric data continuously. It tracks cardiovascular and muscular exertion, heart rate variability, resting heart rate, respiratory rate, and sleep performance to deliver physiological insights.
The system calculates daily scores for recovery, strain, sleep, and stress to guide daily training and rest. It also features habit tracking for more than 160 behaviors, sleep planning with a haptic alarm, and an AI coach that answers fitness and health questions based on individual user data.
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